Tuesday, 10 March 2015

Kimchi-licious Seoul food, super hot



Our love affair with kimchi began when we were living in Sydney about 14 years ago. Australia's firm and vibrant Korean movement really made a huge impression on us - what with Korean barbecue, luscious oyster pancakes, "stone pot" rice with a flair of gooey egg, but above all the humble but punkish kimchi. In the last year, Korean food has also become especially trendy in London thanks to Judy Joo; not that Korean food was non-existent in London before, but there was no celebrity chef sexing it up and peddling it up-market gentrified style, in the JinJoo (Judy's new restaurant) way.

Homemade kimchi itself needs no additional sexing up of course. It is tangy and spicy, served cold / room temperature but still gives you that warm burn. When living in Australia, we would keep bottles of this in the fridge, to satiate ferocious kimchi-pangs, but with the discovery of our intolerances, kimchi which is bought usually contains some sort of gluten, yeast and other un-freetarian friendly ingredients. With that, my god daughter's grandmother made us home made kimchi, and I am renewed in everything that I am. When I asked for the recipe, the reply was that which is common amongst great cooks, "no recipe is required, a little (or a lot) of this and that". Typical.

No great cook, I did jot down the key ingredients in hopes of recreating it myself. I understand that there are three key stages to it: the salting of the cabbage, the marinating, and the fermentation process. The beauty of it all is that I do love things super-spiced, and I am not kidding here - in an Asian restaurant once, a colleague of mine, also a spice-fiend, ate my leftover laksa noodle soup which I had asked to be specially tailored for me, and had an immediate nose bleed from sheer spicyness... he never made that mistake again.

For a spiced up life, but do be warned!

Ingredients:
1 chinese cabbage
1 cup sea salt (450gms)
2 tablespoon cornstarch dissolved in 150ml water
1 tablespoon brown sugar
2 heads garlic, chopped
1 piece ginger, palm of a toddle sized, chopped
1/2 cup fish sauce
2 1/2 cups Gochugaru (Korean dried red chili flakes, but if not, supermarket chili flakes would be ok) - reduce by 1 1/2 cups if too spicy
2 cups brined shrimps
1 bunch Asian chives / green onions, julienned
1 large carrot julienned
1 large horseradish julienned (optional)

Preparation method:
Quarter the cabbage lengthways and rub salt into every crevice / layer of the cabbage. Leave for two hours, turning every 30 minutes to make sure the salt is evenly distributed. In the mean time, dissolve sugar in the cornstarch and water mixture. In a food processor, blend the garlic, ginger, fish sauce, chilies and shrimp (including the brine) for a minute and add in the sugar cornstarch mixture to loosen. Pour the paste into a large mixing bowl and add in carrots, chives and horseradish. Carefully rinse off the salt and allow the cabbage to drain before adding it into the mixing bowl. Ensure the paste smothers the cabbage leaves, rubbing it in between the leaves. Leave to ferment for 24 hours in a closed container / jar and then refrigerate. Use within 2 weeks - NOTE: As the fermentation process continues even whilst in the fridge, be mindful that the kimchi might explode, so do try to use within 2 weeks.

Serve with toasted sesame seeds sprinkled atop, next to steak, atop polenta and even plain old porridge. Yum.

Sunday, 8 March 2015

Rhubarb compote and home made granola!



Nothing quite beats Sunday breakfast, hot coffee properly brewed with the prospect of quite a leisurely bright sunny day ahead. Rhubarb is in season and I just could not resist the call of rhubarb crumble, breakfast style! But why breakfast? Some loyal readers have commented that they just do not understand the concept of vegetables in dessert (including carrot cake... Gasp), and less I shock even more, what with my recent and very indulgent and yummy chestnut brownie, I decided to be more conventional and serve vegetable with breakfast...  Also, breakfast makes me happy.

The granola is absolutely delicious and the goodness of coconut gives amazing lustre and glossiness to hair and nails. The nuts and flaxseed combination is not bad for health either and really do give an increasingly needed energy boost. I hear from my doctor that nuts are also good for detoxifying the body (without the coffee, of course). But whatever the health reasons, and there are plenty, we must always eat for the sheer yummy-ness of it.

Ah, the indulgence of breakfast: rhubarb compote served with homemade almond cranberries granola, with a side of coffee. Good morning England!


Rhubarb compote:
Wash and remove any stringy bits of the rhubarb. Cut into chunks and poach in 1kg in 100ml water, 150 gms sugar or maple syrup, zest and juice of a lime and of a mandarin. Bring to a boil and let simmer for 3 hours. Bring it back to boil for a good five minutes, before bottling. It will keep in the fridge for two weeks. Note, this won't set like jam due to it's low sugar content. 

Almond Cranberries Granola
- 2 cups GF oats
- 1 cup toasted and chopped almonds
- 1/2 cup flax seeds
- 1 and 1/2 cup sunflower seeds
- 1 cup dried cranberries
- 1/2 cup desiccated coconut
- 2 heaping tablespoons of coconut oil
- 2 tbsp a maple syrup
- 1/2 tsp salt

Melt coconut oil and maple syrup over the hob. Then mix all the ingredients together except for the cranberries and spread onto a baking sheet in a single layer. Bake at 175degrees C for 45 minutes until sunkissed golden brown, sporadically turning it with a spatula to ensure it all browns evenly. When ready, remove and allow to cool completely before mixing in the cranberries and then store in an air container for the freshly made feel everytime!


Thursday, 5 March 2015

CFS: A very real and physical illness



Thumbs up to Claire Jones for the following article, debunking the myth of Chronic Fatigue Syndrome (CFS), and laying it down for those who think it is all in the head and that we CFS sufferers, are all "hiding behind it". I hear you, Claire Jones, I feel you and I wholehearted support you for standing up for people like us. 

http://www.meassociation.org.uk/2015/03/its-a-real-illness-and-a-physical-one-famous-harpist-talks-to-the-times-3-march-2015/

Having CFS is already hard enough, without having to fight the general prejudice, often displayed by strangers, but also by friends and family, whether consciously or unconsciously done. We need more people, famous and otherwise, to join in and help us fight the cause!

Beyond broth: the essence of chicken



Hot Bird Elixir or Bone Liquid, anyone..?
Having been off social media for almost a week in order to replenish the system, what better way than to give the body an additional leg up than with chicken essence? Chicken essence is often served to those who are feeling fatigued, stressed, recovering from an illness or operation or just to pep the body up a notch or two for important days and events. Even more en vogue than bone broth, it is the preserve of the orient, and is widely believed to be the panacea for most ailments. Right.

But as I bang on about chicken essence, many of us would be wondering: what is chicken essence, or my personal nickname for it: Hot Bird Elixir? It is the liquid yielded by the bones and flesh of the chicken when double boiled over medium slow heat for at least 3 hours - hmm, "bone liquid" does not sound the most appetising and may induce a snigger or two, but it is all wholesome soul and goodness. It is imperative here to buy the highest quality free range and organic chicken you can afford - we are looking for a quality fit bird, and by that I do mean a fit bird - one which has minimal fat, is toned and supple from daily exercise, and which adopts a healthy eating and living style. Where possible, we could even be specific on breed and breeding of the bird: a black bird (the Chinese Silkie) is the preferred, but these are difficult to get a hold of and we would settle for a gamey bird, but never one which is corn fed... These can be got from local butchers and in London, the Ginger Pig, Parsons Nose and the posh local in Hammersmith should also do well.

Whilst there are many different interpretations of the method of preparation, there is really only one way to make it, and for the strictest of us, even the pot in which it is made must be vintage enamel. When fit bird is in hand, plucked and readied, you would need a cleaver and a large chopping board - please do wear an apron too as that bird would likely be flying about, as birds usually do. I would chop up the chicken into quarters and then begin to mince it, bones and all. It should be finely minced, so this could take some time (both the mincing and the post mincing health and safety sanitation), but it is so worth it, not least because any (work, life, general humdrum, unexplained) frustrations can be unleashed! Just three hours later, the liquid from the bird would be ready to be served, piping hot.

The conundrum here is when one is tired and needing a boost, chicken essence would be just what the doctor ordered, but all the mincing and cleaning do indeed tire one out, as therapeutic as getting one's hands on a fit bird is... oh well.



Equipment required:
- vintage enamel double boiler or double boiler 
- medium ceramic bowl
- cleaver
- chopping board

Ingredients
- free range, organic, non corn fed chicken, about 1.2kg to serve two

Preparation time
- 30 minutes prep
- 3 hours cooking

Method:
Place ceramic bowl, face down, in the top tray of the double boiler. Quarter chicken and start chopping each quarter with wild abandonment. Make sure the bones are chopped and minced too, as this will allow the essence to yield more easily. Remember, the chicken would not be consumed after cooking as all it's goodness would already have been extracted, and should be discarded. Place the minced raw chicken flesh and bones around and on top of the ceramic bowl, filling in gaps where possible.

Boil some water and place in the bottom pan. The water should not touch the bottom of the top pan when it is placed on. Boil at high heat for five minutes then turn down to medium low heat for 3 hours, remembering to check the water level of the bottom pan regularly. 

After the first hour, you will see flesh and bone liquid surrounding the chicken. After three hours, take the pan off the heat and the top pan off the bottom, and let it cool for about 5-10 minutes. This process allows the liquid in the pan to be sucked into the vacuum in the ceramic bowl. Carefully scoop up all the bones and flesh, making sure the bowl is not dislodged. Becareful as the minced chicken would be hot. 

When all the bone fragments and flesh have been discarded, tilt the pan slightly and prise the bowl off the bottom of the pan - it is "suctioned" on, so tilting the pan would release some liquid from the bowl which would allow the bowl to be removed more easily.

Serve the essence whilst it is still hot: My hot bird elixir.




Thursday, 26 February 2015

Menu ideas: Casual dinner party



Due to my intolerances, eating out has been rather rarer occurrences, with a more than probable chance of "backlash" and all other manners of unpleasantries. Instead, we would have friends over for meals quite often, in my attempt at keeping some semblance of social normality. As I have, very ego-maniacally, been shoving my duck and thyme blog down my friends' throats, they rather feel obliged to ask me for dinner menu suggestions when they themselves have guests over - not because I throw good dinners, but in fear of me taking offence in not being consulted and, in revenge, poison them.

In my defense, coming up with a menu is not always easy (at least not to me and we are only talking about casual dinners rather than dinner parties) and depends on the occasion, the guests, the season, weekend vs week day, the manner of invitation, the hosts, etc... It is also never a good idea to try a new recipe when you have more than 6 dining, unless everyone is forewarned and given time and unblindingly obvious opportunity to back out politely. I did this with dessert, with expected outcome: http://duckandthyme.blogspot.co.uk/2015/02/review-of-choccy-bean-cake-alla-rachel.html?m=1

We recently had a couple of friends over for dinner on a Friday night. Since it was a work night and as part of me turning away from my die-hard habit of overfeeding, I decided (read, the Italian forced me) to take the approach that not everyone needs a kilo of meat and pasta to be satiated. I was wrong. Rather, he was wrong. For the first time, I decided not to do a starter and stick to only a main course and dessert, and lo and behold, the strategy fell flat on my face. We ran out of food. Some habits are die-hard for a reason.

Example of a casual week night menu:

Stuzzichini - Kale crisps & homemade hummus (this hummus is really, really, really worth doing) served with carrots and bread
couscous, spinach and avocado salad
French and Italian cheeses minus crackers
Alcoholic digestives to finish

For stress free hosting, prepare lamb the day before and reheat at 200 degree C for 20 minutes. 1.4kg of lamb stuffed with 0.8kg of sausagement is just not enough for 10 adults, without a starter. I'd increase lamb to about 2kgs and sausagement to about 1kg. 

We were actually expecting 11 adults. Now, that would have been a tragedy.

Wednesday, 25 February 2015

Bone broth and kale bonanza..!



We made our bets earlier in the year- we were convinced broth would be the IT word of the food-year. Bone broth was recently featured in duckandthyme -
http://duckandthyme.blogspot.co.uk/2015/02/its-in-my-bones-broth.html?m=1

Low and behold, featured last night in the Evening Standard: 

And Kale (http://duckandthyme.blogspot.co.uk/2015/02/kale-crisps.html?m=1) not to be missed out either, was on the back page: 

Next up, kale flour!

Simple dinner made from leftover duck




The simplest, yummiest dinner, making use of leftover crispy duck, ju-ju-ed up with siracha and pickled cucumbers. Heaven.